Name: Transformational Breathwork w/ Heather
Start: 2025-11-14T18:30:00-06:00
Location: Sastun Direct

$Transformational Breathwork w\/ Heather$

Transform your life. Start here.
Awaken to the true power of your breath in this guided, active breathing meditation session. Some healing takes years to unfold. In this practice, it can begin in a single session.
Transformational Breathwork uses a progression of activating and calming breath patterns that teach the nervous system how to reset in real time. You’ll feel safe and supported as you shift through of rhythm and stillness. The breath working through the body. Supporting the release of muscle tension and stored emotions. Before you know it, the thinking mind softens and the subconscious opens, allowing you to enter a powerful meditative state. Breakthroughs surface quickly, bringing realizations and clarity that can feel both surprising and profound.
For those ready to look within, this practice can feel like years of healing condensed into a single transformational journey.
This session is guided by Heather, this session invites you to explore the healing power of intentional breathing. Heather’s journey from self-discovery to transformation fuels her enthusiasm to help others embrace the profound benefits of breathwork.
What is Breathwork?
How you breathe affects your entire body. Breathwork is an ancient and powerful healing modality. The styles of breathing we facilitate encourages healthy breathing, which can improve sleep, lower blood pressure, strengthen the immune system, boost performance, and increase your overall sense of calm and happiness. Come to a couple classes and you’ll see huge benefits in your overall wellness.
Important Note
Please consult your doctor before attending if you are pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, or are recovering from surgery. If you are living with extreme PTSD, please consult with your therapist before participating.
Questions? Email [email protected].