Transformational Breathwork

If you've heard all the talk about breathwork and wondered what it's all about - this is your chance to come and experience it for yourself (because it's so much more than just your regular daily breathing...).

You're invited to join me for an evening of tuning into the incredible power of your very own breath.

This is for you if you've been feeling stuck in life, overwhelmed, like you can't rest, you want a deeper connection with yourself and your body, you want to explore the depths of your subconscious to access parts of yourself your thinking mind can't access, OR if you're just curious about what breathwork can do for you.

Our breath is the bridge between our mind and body, inner and outer worlds, the two branches of the nervous system, the conscious and subconscious, and even between dimensions. When used consciously, you can use your breath to tune into profound states of awareness and healing.

What to expect:

• We will begin with some light, guided somatic movement and/or intention setting and a demonstration of the breathing technique.
• You'll then lie down and get cozy for a powerful guided journey with your breath. We will use a breathwork technique called Conscious Connected Breathing, or circular breathing. While this technique can be activating and powerful, know that you are always in control of your own experience and you can return to your normal breathing at any time. We never try to force a 'breakthrough' or push for a specific experience. Options will be given to modify your breathing to suit your levels of comfort and we always focus on relaxed and gentle breathing, never pushing.
• We will finish with time for integrating your experience, questions, and optional sharing.
• No previous experience is necessary.

While everyone experiences breathwork differently and each journey is unique, you might experience during and after the session:

→ Reconnection with yourself, your body, and your intuition

→ A calmer mind

→ Feeling clearer, more grounded and relaxed, and lighter

→ Better ability to focus and meditate

→ Reduced stress and anxiety

→ Reduction of physical aches and pains

→ The release of emotions you've not been able to feel

→ The shifting of energetic blocks

→ Heightened states of awareness

→ Moments of insight and ah-ha-s!

Benefits are often seen after one session, sometimes you'll notice them after more. Some after-effects can dissipate in the days after the journey, others can be a lifelong transformation.

Please note:

Breathwork is a powerful, embodied practice. While most people have safe, meaningful experiences, it’s important to be aware of your body, your mental state, and any medical conditions before joining and to know that this type of breathing can bring forward movements, sensations, and emotions. By attending, you’re agreeing to the following guidelines and taking responsibility for your own well-being.

Contraindications / Precautions

Breathwork may not be suitable if you have any of the following (or similar) conditions:

• Pregnancy (any stage)
• Severe PTSD, trauma, or recent emotional crisis
• Active use of recreational drugs
• Certain medications affecting brain chemistry (anti-anxiety, antidepressants, etc.)
• Heart conditions, high blood pressure, stroke, aneurysm, kidney disease
• Diabetes, uncontrolled thyroid conditions, severe asthma (mild/moderate asthma may be okay with inhaler on hand)
• Epilepsy or seizure history
• Eye conditions like detached retina or glaucoma
• Psychiatric diagnoses such as bipolar disorder or schizophrenia, or hospitalization for psychiatric conditions in the last 10 years
• Any other condition that could make deep physical or emotional release unsafe

If any of these apply to you, please consult your doctor before attending.

Do not drink alcohol before the session.

Eat a light meal around 2 hours before the session.

Wear comfortable, loose clothing that you can breathe freely in!

As this is an in-person event, places are limited and booking in advance is essential.

I can't wait to breathe with you.

Rachel x

Event Venue

The Humble Heart, 18 Silchester Road, Saint Leonards, United Kingdom