Join me for one day immersive experience with 2 Facilitated Breath Sessions and learn how you can consciously change your chemistry outlook and attitude by changing the depth rhythm and rate of your breathing. This one-day retreat is designed to help you learn Transformational Breath® and receive tips to optimize the power of your breath.
This retreat is perfect for those committed to self-discovery with limited time and for anyone wanting to explore and deepen their practice. Experience a lighter freer and more relaxed body and mind in just one day. No previous breathwork experience is needed.
Transformational Breath ® focuses on three main areas – increasing physical well-being improving mental and emotional states and spiritual expansion. It helps you let go of unhealthy breathing habits such as shallow breathing gain a deeper understanding of breath patterns and release both physical and emotional tension from the body.
What to Expect:
- Introduction to Transformational Breath: Discover the benefits and technique of Transformational Breath. Engage in an in-depth exploration of its mental emotional and spiritual aspects with Transformational Breath®.
- Breath Analysis: Discover your personal breathing patterns and gain insights into how they impact your life and health.
- Two Full Facilitated Breath Sessions: Experience the profound effects of Transformational Breath in two full facilitated breath sessions.
- One Short Joy Breath Session: Participate a short breath session and learn how to use it in your everyday life
- Guided Breathwork Journey: Incorporate hands-on acupressure sound movement and positive affirmations to open up your breathing.
- Group Sharing: Share your experiences at the end of each breath session and receive tips for your daily practice at the end of the event.
- Tea & Snack Break: Enjoy your herbal tea and healthy snacks during our break.
Experiencing Transformational breath session can help you:
- Feel Completely Energized: Boost your vitality with enhanced oxygen flow.
- Emotional Integration: Become aware of and let go of emotions that no longer serve you.
- Stress Reduction: Learn techniques to manage and reduce stress and anxiety.
- Increased Energy Levels: Feel more vibrant and alive.
- Immune System Boost: Support your immune system through improved breathing.
- Deep Relaxation: Experience a profound sense of relaxation and peace.
- Clarity and Inspiration: Gain mental clarity and a deeper connection to yourself.
- Enhance Other Practices: Integrate a deeper dimension into activities such as yoga meditation and running.
AWARD-WINNING THERAPY:
The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious 'Best Complementary Medicine Organisation' for 2014.
Suitable For:
Breathwork has benefits for everyone and this workshop is suitable for individuals over the age of 18. No previous breathwork experience is required. If you have any medical conditions or concerns please contact us directly to discuss via [email protected].
During the breath sessions:
- Get comfortable on the mat for a guided/facilitated breath journey using connected breathing sound movement and hands on to facilitate the opening of the breath. You will learn this powerful technique while experiencing the combined benefits of these supportive elements.
- Relax on the mat for 10-15 minutes at the end of each breath session to fully integrate your experience
Mats pillows and blankets will be provided. Please bring your own water bottle.
Important Note:
Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy heart problems or psychological conditions such as high anxiety bipolar disorder or personality disorder this workshop may not be suitable. I ask you to contact me via email at [email protected] to discuss further.
Transform your life one breath at a time. Join me in Transformational Breath Full Day Introductory Workshop to elevate your well-being!
I eagerly await you participation
My Breathing Path- Muge Zorbozan
Event Venue
LiveWell at Kew, Quadrant House, Levett Square, Kew, Richmond, United Kingdom
GBP 90.00 to GBP 95.00