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🫁 Come together and use your breath to transform your life!✨We dive into practice to cultivate your prana (life force) into that which not only sustains your life, but provides you courage to live your dreams, and helps you overcome barriers left unsettled in your body. 🌊
Ariane leads this practice with different breathing sequences intentionally chosen for specific physiologic responses (grounding, uplifting, energizing, calming, etc.) including breath retentions, guided imagery, and meditative visualizations. You may just experience some emotional uprisings that have been stored in the body that need to be transmuted or you may feel physical sensations you've never felt before. This is all natural, as working with our life force through breath is extremely profound. 🔥
Energy is stored throughout our inner-pathways and our breath, like the wind, moves our prana through these energetic channels. With guided breath work, the breath doesn’t just swirl n sway around, but it is intentionally curated to flow in the directions we guide. This channeling and specific activation of the breath, enables our physiology to transform whatever needs to be transformed - whether we know it or not. 🌀
🌬 Breathwork has been proven to:
- mitigate depressive symptoms
- improve memory
- relax anxiety
- restore rest
- ease digestive discomforts
- improve athletic performance
- enhance mental stamina
- strengthen emotional resilience
You’ll learn the evidence behind breathing, how to calm your nerves in less than one minute, and how to amp up your energy in any given moment - all through the power of your breath! 🫁
Are you ready to transform your life one breath at a time?! Register now as spaces fill quick and we cap class at 12 students!💌
*Ritual Members receive $3 credit to their account and can use credits to purchase this workshop.
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Event Venue & Nearby Stays
422 Water Street, Eau Claire, WI, United States, Wisconsin 54703
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