Transform Your Week with Holistic Wellness Classes

Dedicate one hour each week to elevate your well-being. Join our diverse and restorative classes designed to bring balance, energy, and joy to your life. Whether you're a beginner or a seasoned participant, there's something here for everyone.

Yoga Stick & Bolster

Deepen your practice and stretches with support from the yoga stick and bolster, improving flexibility and relieving tension.

Zumba for Fun & Fitness

Dance your way to fitness with a high-energy, fun, and easy-to-follow workout.

Sound Bathing for Deep Relaxation

Immerse yourself in the soothing sounds of crystal bowls, water stick, and more leaving you in a state of deep, restorative relaxation.

Aromatherapy for Mindful Breathing

Experience calming essential oils to center your thoughts and deepen your practice.

Bioenergetics for Energy Flow

Reawaken your body's natural energy flow and unleash your vitality through dynamic movement and mindful release.

Laughter Yoga & Brain Gym
Lift your spirit and energize your body with the contagious joy of Laughter Yoga, then sharpen your mind with the stimulating exercises of Brain Gym.

​​Paola M Cárdenas | Master’s degree in Arts and Humanities. | Registered Yoga practitioner & instructor. | Mindfulness Based on Stress Reduction (MBSR) Certified, Brain Health and RYT-200. Founder of Mística Femenina, a space that creates Women’s Circles| Founder of Mindfulness Hatha Yoga LLC.

• Drop-in Class: $25 per classPerfect for those wanting to experience our services without commitment.
• Monthly Wellness Pass: $80Includes 4 classes per month (1 per week) — Choose your favorite, or mix and match!
• 3-Month Total Wellness Plan: $220Get access to 12 classes over 3 months, saving $30! Ideal for those looking to fully commit to their wellness journey.

• Variety of Services: Never get bored with our rotating schedule of classes.
• Personalized Attention: Our expert instructors make sure everyone gets the guidance they need.
• Community Atmosphere: Join a group of like-minded individuals who are all on their wellness path.

Sign Up Today and experience the ultimate wellness journey!

Event Venue & Nearby Stays

Zaruma Gold Coffee, 11-18 46th Road, Queens, United States