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Deepen your yoga practice and take the first step towards becoming a certified yoga instructor with our 100-Hour Yoga Teacher Training Course (YTTC) in Dehradun. Hosted by Kunwar Yoga, a renowned institute registered with Yoga Alliance USA, this immersive training program is designed for yoga practitioners of all levels. Whether you are a beginner looking to build a strong foundation or an experienced practitioner seeking to enhance your skills, this course offers a transformational experience in the heart of the Himalayas.Set in the peaceful surroundings of Dehradun, this course provides an opportunity to immerse yourself in traditional yoga teachings, strengthen your practice, and gain insights into the spiritual and philosophical aspects of yoga. The 100-hour YTTC is a flexible and accessible option for those who want to begin their yoga teacher training journey but may not have time for a full 200-hour program. You can later continue your education by completing the remaining 100 hours to receive a full 200-hour Yoga Alliance certification.
Why Choose Kunwar Yoga’s 100-Hour YTTC?
Authentic & Holistic Yoga Training – Learn asana practice, breathing techniques, meditation, yoga philosophy, anatomy, and alignment in a structured and immersive format.
Experienced Yoga Alliance-Certified Instructors – Train under dedicated and highly experienced teachers who provide personalized guidance and in-depth knowledge of traditional and modern yoga practices.
Internationally Recognized Certification – Receive a 100-hour Yoga Alliance USA certificate, which can be credited toward a 200-hour YTTC if you decide to pursue a full certification later.
Serene & Inspiring Location – Practice yoga in the beautiful, peaceful environment of Dehradun, surrounded by lush greenery and fresh Himalayan air—an ideal setting for learning and self-discovery.
Flexible Learning & Growth Opportunities – This program is perfect for:
✔ Individuals who want to deepen their yoga practice
✔ Aspiring yoga teachers who plan to complete 200-hour certification later
✔ Fitness and wellness professionals looking to incorporate yoga into their practice
✔ Those seeking personal growth, mindfulness, and inner balance
What You Will Learn in Our 100-Hour YTTC
Our comprehensive curriculum covers essential aspects of yoga, giving you the confidence and skills to advance in your practice or teaching journey.
1. Asana (Yoga Postures) & Alignment
Practice traditional Hatha and Vinyasa yoga sequences
Learn correct alignment, variations, and modifications for different body types
Explore the benefits and therapeutic applications of yoga poses
2. Pranayama (Breath Control) & Energy Regulation
Learn essential breathing techniques to improve lung capacity and mental clarity
Discover how breathwork influences energy levels, emotions, and relaxation
Explore techniques such as Nadi Shodhana, Ujjayi, and Kapalabhati
3. Meditation & Mindfulness Techniques
Develop a daily meditation practice to enhance focus and emotional balance
Learn guided meditation, silent meditation, and mantra chanting
Understand the science of mindfulness and how to apply it in daily life
4. Yoga Philosophy & Spiritual Teachings
Study foundational yoga texts, including the Yoga Sutras of Patanjali
Understand the Eight Limbs of Yoga and their practical applications
Learn about yogic ethics, lifestyle, and the spiritual path
5. Anatomy & Physiology in Yoga
Gain a basic understanding of human anatomy and biomechanics
Learn how different yoga postures affect the muscles, joints, and nervous system
Explore injury prevention and safe yoga practice
6. Introduction to Teaching Methodology
Understand the principles of effective yoga teaching
Learn basic techniques for verbal cueing, hands-on adjustments, and sequencing
Gain confidence through practice teaching and feedback sessions
Course Duration & Location
Duration: 12 Days (100 Hours)Venue: Kunwar Yoga, Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India
Surrounded by nature and Himalayan tranquility, Dehradun offers the perfect environment for deepening your yoga journey.
Who Can Join This Course?
This course is suitable for:
✔ Beginners who want to establish a strong foundation in yoga
✔ Intermediate practitioners looking to refine their practice and understanding
✔ Aspiring yoga teachers who want to complete a full certification later
✔ Wellness professionals such as fitness trainers, physiotherapists, and therapists
✔ Anyone seeking self-improvement, mindfulness, and personal transformation
Frequently Asked Questions (FAQs)
Q1: Do I need prior yoga experience to join this course?
No, the course is designed for all levels, from beginners to experienced practitioners.
Q2: Can I teach yoga after completing the 100-hour YTTC?
This is a foundational course. To teach professionally, you will need to complete a 200-hour YTTC. You can apply the 100 hours from this course toward that certification.
Q3: What should I bring to the training?
Comfortable clothing, a personal yoga mat (optional), a notebook, and an open heart ready for transformation.
Q4: Will there be time for relaxation and self-reflection?
Yes! Our schedule includes self-study, meditation, and relaxation time, ensuring a balanced learning experience.
Contact Us & Enroll Today!
Phone: +91 7906213478 Email: [email protected]: www.ajiteshkunwar.com
Limited spots available – Reserve your seat today and embark on a life-changing yoga journey!
Join Kunwar Yoga’s 100-Hour YTTC in Dehradun and immerse yourself in traditional yoga teachings, deepen your personal practice, and experience self-transformation in a serene, inspiring environment.
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Event Venue & Nearby Stays
Kunwar Yoga Classes, Kunwar Yoga Classes, Dehra Dun, UL, India
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