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Transform Your Pain Please join Charity, Yoga Nook owner and a certified Grief Movement Guide, on Tuesday, October 4th from 7:00pm–8:00pm for Transform Your Pain. Grief and pain can put us at a place of disconnection with our bodies, emotional self, and others, oftentimes, without us even knowing it. In this class we will create a safe space to use movement, breath, and sound as well as our pain as fuel to create more space for love, connection, and empowerment! This event is for you if you’ve experienced any type of pain in the body, mind, or heart, a death of a loved one, any grief, anxiety, a divorce, a breakup, trauma, unresolved emotions, and any of the many situations that can cause us pain and you’d like to feel more peace and love. THIS EVENT IS ACCESSIBLE TO ALL AND CHARITY WILL BE LEADING IT FROM A CHAIR HERSELF.
What you’ll need:
- yoga mat
- a yoga block or roll of paper towels
- a blanket or towel
- a bolster or pillow
- Wear comfortable clothing that you can move in. This practice can be done on a mat or in a chair.
***We will gather and spend a few minutes having a light snack and something to drink as Charity sets the stage for our safe space to practice together.
***WE WILL LOCK THE DOOR AND START PROMPTLY AT 7:00pm. We do this out of respect to all of the students and our teacher. Please plan to arrive by 6:50pm to get setup and comfortable so we may start timely. Thank you.
Any questions? Reach out to Charity Haney, Owner of Yoga Nook Northside, at 904-587-2362
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Event Venue & Nearby Stays
Yoga Nook Northside, 13453 North Main Street Unit #205,Jacksonville,FL,United States
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