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During these 21 days you will transform the way you look at your health, your habits and your life!During these 21 days together, you will work with me as your health and wellness coach, plus you will be part of an online group of like minded individuals and get the encouragement, education, and accountability you need to make the kind of life change that lasts.
This program isn't a quick fix diet plan. It is the foundation for developing positive habits for a lifelong commitment to better health.
This program is for anyone who is ready to make necessary changes to improve their life and health. All ages, levels of fitnessk, and quality of health are welcome. The focus is on improving your metabolic health and supporting you in achieving your personal goals.
Key Pillars:
-Nutrition: What (and how) to eat to see improvements in your weight and metabollic health
-Exercisew: Help in finding the right kind of exercise that you enjoy and feel good doing, so it doesn't require discipline to exercise
-Supplementation: You will learn why integrating specific, targeted nutritional supplements are critical to achieving optimal metabolic health
-Lifestyle: You will learn the most important elements in developing the type of mindset that is crucial to living a healthy lifestyle
As a participant you will receive access to training guides and targeted advice. Guides include:
-The Metabolic Nutrition Guide
-Healthy Nutrition Ideas
-100 Low-carb Recipes
-Bodyweight Exercise Guides
Plus a secret Facebook accountability group
This program provides the following measurable health benefits:
-Promotes Fat Loss
-Improves Muscle Tone
-Helps Support Healthy Blood Sugar Levels
-Helps Improve Blood Pressure
-Helps Maintain Healthy Lipid Levels
Are you ready to improve your metabolic health?
Have you been frustrated trying to lose weight?
Do you think you know what to do but just are not doing it?
If you want to make the kind of change that lasts, your first step is to enroll in the program and discuss your goals with me as your health and wellness coach.
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Event Venue
Online event, Los Angeles, CA,Los Angeles, California, Los Angeles, California
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