Transform Your Bone Health: It’s Not Just What You Eat, But How You Digest

Join us for a transformative 2-hour workshop where you'll learn to harness the power of Ayurveda to support bone health and manage conditions like osteoarthritis and osteoporosis. Our Ayurvedic Cooking Workshop is designed to help you achieve optimal bone health through the principles of Ayurveda, the ancient Indian system of medicine that emphasises balance and harmony in mind, body, and spirit.

Workshop Highlights:

Introduction to Ayurveda:

• Understand the fundamental principles of Ayurveda and its holistic approach to health.
• Discover how Ayurveda correlates osteoporosis and osteoarthritis with the depletion of Asthi dhatu (body tissues that form the physical body).
• Learn about the importance of Rasa (the purified subtle part of properly digested food) in nourishing the Dhatus.

Hands-On Cooking Demonstrations:

• Learn to prepare three delicious and bone-nourishing Ayurvedic recipes from scratch.
• Explore the art of using natural herbs such as ashwagandha, turmeric, ginger, shatavari, bala, thyme, jatamansi, and sesame seeds to promote bone health.
• Discover cooking techniques that enhance the nutritional value and therapeutic benefits of your meals.

Nourishing Your Bones:

• Gain insights into selecting calcium and phosphorus-rich ingredients that support bone density and joint health.
• Learn how to use these ingredients to nourish depleted tissues without compromising your digestive system and overall health.

Practical Skills & Knowledge:

• Receive digital recipe booklet to recreate the dishes and continue your Ayurvedic journey.
• Learn practical cooking skills that will empower you to make conscious dietary choices for long-term bone health.

Holistic Health Benefits:

• Experience improved bone density, reduced joint pain, and overall enhanced physical well-being.
• Learn how to incorporate Ayurvedic principles into your daily life to maintain strong and healthy bones.

Support Bone Health: Learn how Ayurvedic foods and herbs can support your bone density and joint health.

Manage Osteoarthritis & Osteoporosis: Discover natural ways to manage and potentially alleviate symptoms.

Food as Medicine: Understand the profound connection between diet and overall bone health.

Expert Guidance: Receive personalised advice from experienced Ayurvedic instructors.

Event Details:

Date & Time: 13th July - 3:00pm to 5:00pm

Location: Science of Fitness 282/284 Montague Rd, West End QLD 4101

Cost: $65.00

Inclusions: Digital Recipe booklet, hands-on cooking experience, and tasting of all prepared dishes.

Limited Seats Available:

Spaces are limited to ensure a personalised experience. Don’t miss this opportunity to enhance your bone health and well-being through the wisdom of Ayurveda.

BOOK YOUR TICKET TODAY!

Event Venue & Nearby Stays

Science Of Fitness, 284 Montague Road, West End, Australia