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Transform Frazzled to Focused in 4 weeks: A Somatic Breathwork Series Thursdays from 5:30 - 6:30PM
September 19, 26 & Oct 3, 10
Teacher: Chelsea Oyler
In our fast-paced world, the constant demands of daily life often lead to overwhelming stress and anxiety, posing a significant challenge to our well-being. With more than 80% of hospital visits being stress-related, the urgency for effective stress management solutions has never been greater. Traditional methods often fall short, leaving many of us searching for deeper, more impactful ways to reduce stress and enhance our overall well-being.
This is where Breathwork comes in, an ancient practice revitalized for contemporary times. Breathwork offers a direct path to calming the mind, restoring balance, and achieving profound relaxation and clarity. Unlike conventional stress relief techniques, Breathwork provides a powerful and immediate transformation, creating a sanctuary of peace amidst the hustle and bustle of everyday life.
Workshop Overview:
In our 90-minute weekly sessions, available both in-person and virtually, you'll embark on a transformative journey to:
Balance Your Nervous System: Discover powerful breathing techniques to calm your mind and body, promoting a state of rest and digest by activating your parasympathetic nervous system.
Recognize Stress in Your Body: Develop a keen awareness of your body's stress signals and understand how to address them proactively.
Regulate as Needed: Master strategies to manage stress in real-time, ensuring you can maintain your composure and clarity in any situation.
Reclaim Control: Learn how Breathwork can put you back in the driver’s seat of your life, empowering you to take back your power and find a sense of control over your circumstances.
Why Join This Workshop?
As yoga practitioners, you understand the importance of integrating mind, body, and spirit for overall wellness. Breathwork complements your practice by providing:
Integrated Health and Wellness: Deepen your holistic sense of well-being by further aligning your mind, body, and spirit.
Sustainable Happiness: Discover practices that promote lasting happiness and contentment, even amidst life's challenges.
Resiliency and Nervous System Regulation: Develop resilience by understanding and enhancing your nervous system's function. Learn how to shift from fight-or-flight to rest-and-digest, fostering long-term health and stability.
Empowerment and Control: Equip yourself with tools to manage stress effectively, empowering you to maintain a sense of control over your life and circumstances.
The Importance of Rest and Digest:
Our modern lives often keep us in a state of high alert, driven by the sympathetic nervous system's fight-or-flight response. This workshop will teach you how to activate your parasympathetic nervous system, allowing your body to enter a state of rest and digest.
Improved Digestion and Healing: Your body functions optimally when in a state of rest, aiding digestion and promoting natural healing processes.
Enhanced Mental Clarity and Calm: A calm nervous system enhances cognitive function and emotional stability, leading to clearer thinking and better decision-making.
Overall Well-being: Regularly accessing the parasympathetic state reduces chronic stress, lowers blood pressure, and improves overall health.
What You'll Gain:
A deeper understanding of how stress affects your body and mind.
Practical breathwork exercises to calm your nervous system and reduce anxiety.
Techniques to maintain a balanced and peaceful state, even during stressful times.
An empowered approach to life, with tools to help you thrive rather than just survive.
Who Should Attend?
This workshop is perfect for individuals seeking to enhance their stress management skills and overall well-being, including:
Individuals feeling overwhelmed by work or personal responsibilities.
Those experiencing chronic stress or anxiety.
Anyone interested in holistic health and wellness practices.
Join Us and Transform Your Life:
Don't let stress dictate your happiness. Take control and learn how to navigate life's challenges with grace and ease. Join us for a breathwork journey that will leave you feeling rejuvenated, balanced, and ready to face whatever comes your way.
Sign Up Today:
Spaces are limited, so reserve your spot now and take the first step towards a more balanced and fulfilling life.
Dates: September 19, 26 & October 3, 10
Time: 4-5pm
Location: True North Yoga
Price: $120
Discover the power of breathwork and unlock the potential for a happier, healthier you. We look forward to seeing you there!
Fine Print:
Please note that all sessions will be recorded and may be used for marketing purposes. Breathwork is not recommended for individuals with a history of seizures, heart conditions, or those who are currently pregnant. A signed waiver is required to participate.
Meet the teacher:
Chelsea Oyler is a seasoned High Performance Coach with over two decades of experience in corporate leadership, sales, and operations. After a successful career in the corporate world, Chelsea transitioned her expertise towards coaching entrepreneurs in business and leadership.
Driven by her intuition and a desire to delve deeper into the realm of personal transformation, Chelsea discovered the power of breathwork. Her first experience with breathwork was transformative, sparking a profound calling within her to explore this modality further.
Since that pivotal moment, Chelsea has dedicated herself to developing methodologies and systems aimed at helping individuals overcome any challenge that may be hindering them from realizing their highest self and potential. With a unique blend of corporate acumen and holistic wisdom, Chelsea empowers her clients to tap into their innate strengths, break through limitations, and achieve extraordinary levels of performance and fulfillment.
Chelsea's approach to coaching is characterized by compassion, authenticity, and a deep commitment to guiding her clients towards profound personal and professional growth. As a High Performance Coach, she is on a mission to inspire individuals to embrace their true potential and create lives of purpose, passion, and abundance.
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Event Venue & Nearby Stays
True North Yoga, 1516 N 10th St, Boise, ID 83702-3624, United States,Boise, Idaho
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