About this Event
= TRANSCENDING BREATHWORK, REIKI and SOUND HEALING =
EN (translation possible to PT, ES, DE, RU)
WHEN: 24 March - Sunday 10am
WHERE? Heilpraktikschule in Selbstverwaltung, Mariannenplatz 2A, 10997 Berlin, Deutschland
This is a very powerful INTENSE BREATHWORK (holotropic method) session including simultaneous reiki and shamanic healing during and after the breathing.
There are a few medical counter-indications, hence please fill mandatory form for REGISTRATION:
https://www.cognitoforms.com/KatFreskini/EventRegistration
IMPORTANT!!!
***Within a day of filling the registration form, you will get an e-mail with prep-info, please check your inbox and spam folders.
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☆☆☆ WHAT WILL YOU EXPERIENCE: ☆☆☆
Transcending breathwork follows the holotropic breathwork principles and the magic sauce is a very special music set! It enables releasing your stuck energy and emotions, healing at a mental, physical and spiritual level and often enabling accessing inner insights.Additionally to the music set, you will experience several sound healing instruments including shamanic drum & REIKI!
Using deep breathing - breathers will have a deep meditative musical journey experiencing:
- Deep emotional and physical release
- Connection to your inner guiding intelligence
- Heart-opening
- Sense of purpose
- Support in grieving processes
- Connection to oneness
- Clarity and peace of mind
BRING TO THE SESSION
Eye-mask
Water bottle
Tissues
NICE to have suggestions:
Pen & paper to journal
Lip balm
Your own cozy blanket
Your own cozy pillow
** Matts, pillows and blankets are provided.
**HOW IT WORKS?
Session lasts around 2.5 hours in total (or slightly longer in case of need of any participant to integrate longer).
It will start with the creation of a safe space, a quick check in of our emotional and physical states, thorough explanation about how it all works- how could it be helpful, what could happen and how to get unstuck from unfruitful states, ground principles, recap of counter-indications, breathing technique and Q&A.
After everyone’s set cozy, you will be guided to best land in breathing with powerful affirmations, followed by a relaxation meditation and then you will start breathing (I will demonstrate and give instructions at this point again) and the specially curated music set will start.
At the end of the set, you will be brought back to our usual hylotropic (usual day to day) state of being with a gentle meditation.
We will finish with a sharing circle and integration tips.
Listening to this dynamic music whilst breath-working will trigger you to process and release emotions, connect to your intuitive and creative impulse and improve health and well-being.
FACILITATORs INFO:
Kat Freskini, Certified Transcending Breathwork facilitator, empowerment & life coach, mindfulness facilitator, long-standing vipassana meditator, tantra and buddhist traditions practitioner, plant medicine facilitator. More info here.
Vanessa, certified holistic nutrition counseling with bachelor of science in nutrition & certified reiki practitioner.
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Event Venue & Nearby Stays
Heilpraktikschule in Selbstverwaltung, Mariannenplatz 2a, Berlin, Germany
EUR 35.00 to EUR 60.00