About this Event
Join Suzanne Hughes, Tranquility Wellbeing, experienced psychologist and wellbeing practitioner for this fabulous wellbeing retreat in the luxurious 5-star Savoy Hotel in Limerick, as she guides you through an informative and rejuvenating experience. This wellbeing retreat is designed to help you learn how to recognise and overcome stress our busy and demanding lives, and how best to enhance your overall psychological wellbeing.
Unwind, reflect, and connect with your inner wisdom, and enjoy an introduction to the benefits of Mindfulness Meditation. Suzanne is completing internationally renowned Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program and will lead you through some lovely and relaxing guided meditations. Taking a break and treating yourself to some well-deserved self-care. Suzanne will provide you with years of expert wellbeing knowledge and can’t wait to meet you, and support you at this wellbeing retreat with wisdom, kindness and humour!
This fabulous Wellbeing Retreat includes all the following:
* Welcome refreshments
* Presentation/Talk on Managing Stress & Enhancing Wellbeing!
* Introduction to the Benefits of Mindfulness Meditation
* Beautiful & Relaxing Guided Meditations
* Delicious light lunch in the elegant Library Restaurant
* Wellbeing Goodie Bag!
* Q&A & Reflections
Book early to secure your place, any queries please contact Suzanne via contact organiser option, or feel free to email Suzanne directly at [email protected]
Event Venue & Nearby Stays
The Savoy Hotel Limerick, 22 Henry Street, Limerick, Ireland
EUR 80.00
