About this Event
LEARN THIS INCREDIBLY SIMPLE TECHNIQUE TO BOOST YOUR HEALTH, REPROGRAM YOUR BRAIN & FOR BETTER FOCUS, ENERGY, MOTIVATION AND MORE...!
We are thrilled to offer this workshop in Tranquility Breath©, a simple Pranayama breathing practice and a mindfulness and meditation technique. Tranquility Breath© is incredibly simple to practice and offers profound benefits for physical as well as mental health, as documented scientifically.
Tranquility Breath© improves the function of every single bodily system.
A number of studies show that breathing techniques are effective against multiple issues, including stress, anxiety, insomnia, trauma and so on. These techniques are safe and easy to use.
Learn accurate techniques for best results.
This program will help you to deeply relax and, more importantly, support the re-balancing of your nervous system, whether you are a seasoned yogi, a wannabe, a newbie, or a yoga professional.
Scientifically Documented Benefits
- Boosts immunity
- Reduces stress
- Reduced anxiety
- Helpful in trauma, PTSD
- Better social coherenece
- Better blood pressure control
- Improved parasympathetic tone
- Enhances cardiovascular efficiency
- Improved heart rate variability (HRV)
- Significant cognitive function improvement
- Improved brain functioning necessary for innovative thinking
- Better attention regulation and mental clarity
- Energizes and enhances concentration
- Enhances nervous system function
- Enhances digestive system function
- Better Heart-Brain Communication
- Better sympatho-vagal regulation
- Reduced inflammation
- Weight management
- Enhanced resilience
- Enhances sleep
- And more....
Event Venue & Nearby Stays
SAVY International Inc./ SAVY Healing Yoga Studio, 190 Wortley Road, London, Canada
CAD 0.00
