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Energy Healing Yoga is my fave signature class. It is a Yin based class infused with Reiki, Sound Healing and introspection. 🧘🏽♀️
This fall series is geared around letting go. Yin is based on traditional Chinese medicine and during the fall we focus on detoxification of the large intestine and lung meridians. Lungs control our breathing and help regulate the flow of water in our bodies. The large intestine takes care of the elimination of waste (physical, mental, emotional) in the body.
October 8, 15, 22, 29
🌟This series offers both in person and virtual options!
💜Beginner Friendly
🧘🏽♀️What better way to amplify your healing Yin practice than to infuse it with Reiki and Sound Healing. This will also deepen your meditation and facilitate deeper healing through the mind and body.
✨️What are some benefits of a regular Yin practice and energy healing...
Balance emotions.
Improve flexibility.
Stretch connective tissue.
Boost circulation.
Improve sleep.
Enhance mental focus.
Promote relaxation.
Develop breath awareness.
Calms and balance the mind and body.
Reduces stress and anxiety.
Releases fascia and improves joint mobility.
Balances the internal organs and improves the flow of chi or prana (energy).
💜We store our emotions and trauma within the physical body. Yin as well as energy healing are ways to release these emotions and traumas that can eventually manifest into dis-ease within the body and mind.
Small Group Setting
Space is limited
Energy Exchange Full 4 wks $70
Zelle Venmo Square
$20 For a drop in (space allowing)
Virtual VIA Zoom available
DM with questions and to reserve
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Event Venue & Nearby Stays
Woodbridge. N.J., Woodbridge, New Jersey, United States
