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Are you a female athlete who struggles with training on your cycle? You are not alone! Come learn how your cycle can affect your hormones, energy, and training levels, and what you can do about it so your training doesn't have to be impacted!WHAT TO EXPECT
Discover how to apply practical strategies to optimize performance during the different phases of your menstrual cycle.
WHO IS THIS FOR?
Female athletes of all levels seek to overcome training challenges related to their menstrual cycle.
WORKBOOK:
All participants will receive a workbook that includes:
A summary of the workshop content
Nutrition tips and recipes
A tracking journal for attendees to monitor their progress while applying the workshop information
LIMITED SPOTS:
There are only 15 spots available for the workshop.
Giving Back:
The cost for all our workshops will be $20 CAD.
50% of the proceeds will cover the booklet costs, while the other 50% from our 2024 Workshop series will be donated to Our 2024 Charity of Choice is Paws It Forward.
You are always welcome to give more of cos! Donations from our 2024 Workshop Series will go to @pawsitforward (Where @drchriscol ? Winston was adopted from)
Our 2024 Charity of Choice is Paws It Forward
Paws It Forward began in November 2011 when two friends, working in a pet store, learned about the helpless animals being euthanized at high-K*ll shelters in California in order to make space. After they enlisted their friends and family to help save over 50 dogs from being euthanized they were able to find loving homes for each one. As the network of people wanting to help grew, they were able to help more dogs. None of this would be possible without the countless volunteers and foster homes that helped them on their journey. Today Paws It Forward rescues, rehabilitates and rehomes hundreds of dogs from around the world who have been neglected, abandoned or abused every year.
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Move better - Feel better - Perform better
www.moverx.ca
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Event Venue & Nearby Stays
200 3275 Lakeshore Road, Kelowna, BC, Canada, British Columbia V1W3T1
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