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2 Days trining camp1: Crossfit undersnating movements- technique- intensity- load
2: Weightliftin- bg lifts come with good techniquebut hove can we move a barbell many reps as efficient as possible
3: Understanding monostructural training and how we build a better platform that will help us in Metcon.
4: Metcon, we will do couplets, triplets, chippers and training. Why is some combinations harder than others? What is redundant or a complimentary couplet? Why is this important to understand when's outran Crossfit?
We will take a deep dive I everything above these two days.
Be prepared For two though days, a lot of laughs and new insights that you can use in your day to day training. This will be an unparalleled experience!
// Henrik
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Event Venue & Nearby Stays
CrossFit Telefonplan, Responsgatan 18,Stockholm, Sweden
