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Join us for an hour of deep relaxation and discovery. Learn the art of autogenic training, a technique that will help you reduce stress and improve your mental and physical well-being. Through visualization and guided practice, you'll develop a greater awareness of your body and promote a state of calm and serenity. Discover how this technique can positively impact your daily life and leave feeling refreshed and revitalized.
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Event Venue & Nearby Stays
C.so Nazionale 268, La Spezia, Liguria, Italy
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