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Join us for an immersive training and technique workshop designed to elevate your fitness expertise and empower you to excel in your training journey. At Familia Fitness, we believe in equipping you with the knowledge and skills necessary to become your own fitness expert.During this workshop, you'll delve into the fundamental principles behind effective programming, enabling you to design workouts tailored to your goals and needs. Whether you're aiming to build strength, increase endurance, or enhance overall fitness, understanding programming fundamentals is key to unlocking your full potential.
But that's just the beginning. We'll also take a deep dive into the essential techniques for three cornerstone exercises: the bench press, squats, and deadlifts. Led by experienced instructors, you'll learn proper form, execution, and common pitfalls to avoid, ensuring that you perform these exercises safely and effectively.
Our workshop is designed to provide you with ample time and information to build confidence in your training regimen. With approximately three hours of immersive instruction, you'll have the opportunity to ask questions, receive personalized guidance, and refine your technique under expert supervision.
And because we believe in nurturing both body and mind, we'll take a well-deserved coffee and breakfast break to recharge and connect with fellow fitness enthusiasts.
Don't miss out on this transformative opportunity to level up your training game. Join us at Familia Fitness and take the first step towards becoming the expert of your own fitness journey.
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Event Venue & Nearby Stays
Unit 1 30 - 32 Ellendon Street, Bungendore, NSW, Australia, New South Wales 2621, 32 Ellendon St, Bungendore NSW 2621, Australia,Bungendore, New South Wales, Queanbeyan
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