Name: Trail Women's Speed Building 5:30 AM **Riverbend Natural Area**
Start: 2025-12-09T05:30:00-07:00
Location: Riverbend Ponds Natural Area

Trail Women's Speed Building 5:30 AM **Riverbend Natural Area**

Women, fem and non-binary runners of all abilities, come join us for a trail running session around the Riverbend Ponds. Meet us at the trailhead off of Timberline https://maps.app.goo.gl/Dj68YEumDayv6CNd8. If the weather closes the trails we'll run the pavement on the Poudre Trail. It's getting darker so you’ll want a light.
A 4 week workout schedule can be found here: https://docs.google.com/spreadsheets/d/1shNnEAOREAaj_Yax6YVP78u0qajasVm6DdEs8h7Q2QI/edit?usp=drivesdk
If you're interested in more personalized run coaching talk to Michelle or learn more at https://linktr.ee/mfostercoach
We'll gather to do some quick dynamic warm ups and drills followed by the workout of the day on the 2 mile loop around the Riverbend Ponds. Go at whatever speed feels comfortable and feel free to alter the workout if it better fits your goals. I'll be yelling out the intervals so if you don't have your own timer, I've got you covered. At the end we'll gather ourselves and do a cool down back to the start.
I plan to mix in tempo work, hills and alternative interval structures. Feel free to share ideas and suggestions.
My goal is for everyone to be able to support and push each other while keeping training fun. Run/Walkers welcome. Beginners welcome. We're all at a different place in our running journey.