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Discover the Power of Poles in Trail Running: Techniques for Efficiency and Mastery- Want to enhance your trail running performance using poles, but not sure where to start?
- Already using poles but feel like you're not getting the full benefit?
- New to poles and want to learn the basics with confidence?
This comprehensive 3-hour session is designed for you—whether you're a seasoned runner looking to refine your skills or a complete beginner ready to unlock the full potential of using poles. You'll gain both foundational techniques and advanced methods that will transform your approach to trail running.
Poles are an incredible tool for efficiency and endurance—but only if used correctly. Join us to learn how to move in sync with your poles and maximize their benefits on every terrain.
What You'll Learn:
- Foundation Skills: Master the basics on flat terrain to build a strong foundation.
- Timing & Coordination: Hone your technique with drills designed for hills.
- Advanced Techniques: Learn specialized methods for steep ascents and descents.
- Personal Coaching: Receive individual feedback and adjustments tailored to your style.
- Takeaway Handout: All drills and techniques will be summarized for your continued practice.
- Q&A and Refreshments: Enjoy a relaxed chat afterward with hot drinks and cake at the café.
Your coach: Rich O’Connor
is a Certified Personal Trainer with 25 years of experience, and former Royal Marine Commando. Rich is a two-time finisher of the Ultra Trail Mont Blanc . His coaching expertise focuses on helping individuals improve movement efficiency and train smarter.
Session Details:
- Price: £40 per person
- Group Size: Limited to 10 participants for focused coaching
- Time: 09:00 – 12:00
Equipment:
- Poles: Don’t have poles yet? Contact Rich for personalized advice on what to purchase.
- Pack : Bring a pack for stowing your poles during descents.
- Clothing : Appropriate winter gear and trail shoes for rocky, grassy, and muddy surfaces.
- Extras: Warm clothes to change into after the session, and wet-weather gear in your car.
Booking:
Secure your spot by messaging Rich at 07926 127083 : Clicking ‘Go’ or ‘Interested’ on social media won't guarantee a place—be sure to reach out directly.
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Event Venue & Nearby Stays
Church Road, West Lulworth Village, 6 Church Road, Wareham, BH20 5, United Kingdom,Wareham, Dorset
