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"Trail Fit": Your Pathway to Confident Strong ridingDo you long to join the Spoke Sisters on their adventures but worry you're not fit enough? Do those hills seem daunting? "Trail Fit" is your answer!
This 6-week program is designed to build your on-bike fitness and stamina in a fun and supportive environment. We'll guide you through progressive training sessions, focusing on:
- Interval training: Boost your power and speed on the flats and climbs.
- Hill climbing techniques: Conquer those challenging ascents with greater ease.
- Endurance building: Ride longer and stronger without feeling burnt out.
Here's what you can expect:
.Twice-weekly sessions: Meet with our experienced coaches and a group of like-minded women at various locations around Christchurch.
.Progressive challenges: Start at your own pace and gradually increase your fitness level each week.
.Expert guidance: Learn essential techniques and training strategies to optimize your performance.
.Supportive community: Cheer each other on and celebrate your progress together.
By the end of the 6 weeks, you'll be amazed at what you can achieve! Imagine confidently riding up Rapaki or Halswell Quarry without stopping. "Trail Fit" will give you the strength and stamina to join the Spoke Sisters and experience the joy of group rides.
Accessible to all levels:
Whether you're just starting out or looking to improve your existing fitness, "Trail Fit" is designed to be inclusive. Our coach will tailor the sessions to your individual needs and ensure everyone feels challenged and supported.
Investment: $15 per session
Ready to get Trail Fit? Spaces are limited, so register your interest today!
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Event Venue & Nearby Stays
Crocodile XC MTB Park, Christchurch, New Zealand
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