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? ??????????? ????? ???? – ? ?????????????? ?-???? ??????? ? I’m thrilled to invite you to embark on a ?-???? ??????????? ????? ???? ???????, a space for self-discovery, balance, and connection. This is more than just a yoga class; it’s a sacred practice designed to help you align your body, mind, and spirit, guiding you into 2025 with clarity, strength, and inner peace.
Whether you're new to yoga or a seasoned practitioner, this course will allow you to delve deep into the essence of Hatha Yoga, a timeless practice that balances opposites—sun and moon, strength and softness, effort and ease.
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1. ??????????
Quiet the mind, cultivate inner stillness, and connect with your deepest self. Each session begins with a grounding meditation to center your energy and set an intention for your practice.
2. ?????????? (?????????)
Harness the power of your breath to calm your mind, energize your body, and restore balance. Pranayama techniques will leave you feeling refreshed, focused, and in harmony with life’s flow.
3. ???????? (??????)
Move mindfully through traditional Hatha Yoga postures, building strength and flexibility while discovering the sweet balance between effort and ease. You’ll feel your body awaken and your energy flow more freely with each session.
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Unwind and release tension through guided relaxation techniques. These practices restore harmony to your body and mind, leaving you feeling lighter and more grounded.
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End each session with Yoga Nidra, a deeply restorative guided meditation. This ancient practice of conscious relaxation helps release stress, promote healing, and align you with your inner light.
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Improves flexibility, strength, and posture
Reduces stress and anxiety, promoting emotional balance
Enhances mental clarity and focus
Balances energy flow within the body, leaving you feeling grounded and refreshed
Cultivates a deeper connection to yourself and your life’s purpose
By the end of this 7-week journey, you’ll feel more grounded, centered, and empowered and excited to continue your Yoga Journey
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Dates:
Thursday 9th January 6:00 PM – 7:30 PM
Thursday 16th January 6:00 PM – 7:30 PM
Thursday 23rd January 6:00 PM – 7:30 PM
Thursday 30th January 6:00 PM – 7:30 PM
Thursday 6th February 6:00 PM – 7:30 PM
Thursday 13th February 6:00 PM – 7:30 PM
Thursday 20th February 6:00 PM – 7:30 PM
?????? ????????: £105 for the full 7-week course
????????: The Mill, Walkers Lane, Farndon, Chester CH3 6QY
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If you’ve been craving time for yourself, seeking balance, or wanting to dive deeper into yoga, this is your chance.
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I can’t wait to welcome you to the mat! ?✨
Much Love Clare ✨?✨
?????? ????: This course is non-refundable and non-transferable, so be sure to check the dates before booking.
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Event Venue & Nearby Stays
Farndon, Cheshire, Wrexham, United Kingdom