Traditional Hatha Yoga - A Transformative 7 Week Journey

Thu Jan 09 2025 at 06:00 pm to 07:30 pm UTC+00:00

Farndon, Cheshire | Wrexham

Clare Marie Holistic Therapist
Publisher/HostClare Marie Holistic Therapist
Traditional Hatha Yoga - A Transformative 7 Week Journey
Advertisement
๐ŸŒŸ ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š โ€“ ๐€ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐ฏ๐ž ๐Ÿ•-๐–๐ž๐ž๐ค ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ŸŒŸ

Iโ€™m thrilled to invite you to embark on a ๐Ÿ•-๐ฐ๐ž๐ž๐ค ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ, a space for self-discovery, balance, and connection. This is more than just a yoga class; itโ€™s a sacred practice designed to help you align your body, mind, and spirit, guiding you into 2025 with clarity, strength, and inner peace.

Whether you're new to yoga or a seasoned practitioner, this course will allow you to delve deep into the essence of Hatha Yoga, a timeless practice that balances oppositesโ€”sun and moon, strength and softness, effort and ease.

โœจ ๐–๐ก๐ฒ ๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐‹๐จ๐ฏ๐ž ๐“๐ก๐ข๐ฌ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ โœจ

1. ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง

Quiet the mind, cultivate inner stillness, and connect with your deepest self. Each session begins with a grounding meditation to center your energy and set an intention for your practice.

2. ๐๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค (๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š)

Harness the power of your breath to calm your mind, energize your body, and restore balance. Pranayama techniques will leave you feeling refreshed, focused, and in harmony with lifeโ€™s flow.

3. ๐๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž๐ฌ (๐€๐ฌ๐š๐ง๐š๐ฌ)

Move mindfully through traditional Hatha Yoga postures, building strength and flexibility while discovering the sweet balance between effort and ease. Youโ€™ll feel your body awaken and your energy flow more freely with each session.

4. ๐ƒ๐ž๐ž๐ฉ ๐‘๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง

Unwind and release tension through guided relaxation techniques. These practices restore harmony to your body and mind, leaving you feeling lighter and more grounded.

5. ๐˜๐จ๐ ๐š ๐๐ข๐๐ซ๐š

End each session with Yoga Nidra, a deeply restorative guided meditation. This ancient practice of conscious relaxation helps release stress, promote healing, and align you with your inner light.

๐ŸŒŸ ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐“๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐‡๐š๐ญ๐ก๐š ๐˜๐จ๐ ๐š ๐ŸŒŸ

Improves flexibility, strength, and posture
Reduces stress and anxiety, promoting emotional balance
Enhances mental clarity and focus
Balances energy flow within the body, leaving you feeling grounded and refreshed
Cultivates a deeper connection to yourself and your lifeโ€™s purpose

By the end of this 7-week journey, youโ€™ll feel more grounded, centered, and empowered and excited to continue your Yoga Journey

๐Ÿง˜ ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž ๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ ๐Ÿง˜
Dates:
Thursday 9th January 6:00 PM โ€“ 7:30 PM
Thursday 16th January 6:00 PM โ€“ 7:30 PM
Thursday 23rd January 6:00 PM โ€“ 7:30 PM
Thursday 30th January 6:00 PM โ€“ 7:30 PM
Thursday 6th February 6:00 PM โ€“ 7:30 PM
Thursday 13th February 6:00 PM โ€“ 7:30 PM
Thursday 20th February 6:00 PM โ€“ 7:30 PM

๐„๐ง๐ž๐ซ๐ ๐ฒ ๐„๐ฑ๐œ๐ก๐š๐ง๐ ๐ž: ยฃ105 for the full 7-week course

๐‹๐จ๐œ๐š๐ญ๐ข๐จ๐ง: The Mill, Walkers Lane, Farndon, Chester CH3 6QY

๐ŸŒŸ ๐’๐ฉ๐š๐œ๐ž๐ฌ ๐€๐ซ๐ž ๐‹๐ข๐ฆ๐ข๐ญ๐ž๐โ€”๐๐จ๐จ๐ค ๐๐จ๐ฐ! ๐ŸŒŸ

If youโ€™ve been craving time for yourself, seeking balance, or wanting to dive deeper into yoga, this is your chance.

๐ŸŒ™ ๐’๐ญ๐š๐ซ๐ญ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐ฐ๐ข๐ญ๐ก ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง, ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐š๐ง๐ ๐ฌ๐ญ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ. ๐‘๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ญ๐จ๐๐š๐ฒ, ๐š๐ง๐ ๐ฅ๐ž๐ญโ€™๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐š ๐ฆ๐จ๐ซ๐ž ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐, ๐ซ๐š๐๐ข๐š๐ง๐ญ ๐ฒ๐จ๐ฎ.

I canโ€™t wait to welcome you to the mat! ๐Ÿง˜โœจ

Much Love Clare โœจ๐Ÿฅฐโœจ

๐๐ฅ๐ž๐š๐ฌ๐ž ๐ง๐จ๐ญ๐ž: This course is non-refundable and non-transferable, so be sure to check the dates before booking.
Advertisement

Event Venue & Nearby Stays

Farndon, Cheshire, Wrexham, United Kingdom

Discover more events by tags:

Health-wellness in WrexhamWorkshops in WrexhamMeditation in WrexhamYoga in WrexhamRelaxation in Wrexham

Sharing is Caring:

More Events in Wrexham

January Monthly Meditation Group - The Mill Farndon \u00a315
Wed, 08 Jan, 2025 at 06:15 pm January Monthly Meditation Group - The Mill Farndon ยฃ15

Farndon, Cheshire

Puppy School - Bryn Teg
Thu, 09 Jan, 2025 at 06:30 pm Puppy School - Bryn Teg

Brynteg Memorial Centre - Canolfan Goffa Brynteg

Ben Elton - Authentic Stupidity
Thu, 09 Jan, 2025 at 07:30 pm Ben Elton - Authentic Stupidity

William Aston Hall, Wrexham

Noson Gomedi T\u0177 Pawb \/\/ T\u0177 Pawb Comedy Night (Ionawr 2025\/January 2025)
Fri, 10 Jan, 2025 at 07:30 pm Noson Gomedi Tลท Pawb // Tลท Pawb Comedy Night (Ionawr 2025/January 2025)

Tลท Pawb

Past Lives Future Healing Workshop
Sat, 11 Jan, 2025 at 09:00 am Past Lives Future Healing Workshop

High Street , LL146AA Ruabon, United Kingdom

Winter Wellness Retreat
Sat, 11 Jan, 2025 at 09:00 am Winter Wellness Retreat

Faraway Follies

Coach Travel (Reading)
Sat, 11 Jan, 2025 at 09:00 am Coach Travel (Reading)

Racecourse Ground

Wrexham is Happening!

Never miss your favorite happenings again!

Explore Wrexham Events