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Join us on the North side of Hobbs Elementary for 12 weeks of Track Tuesday. Did you know speed work is about so much more than getting faster? It stresses your body to increase strength and flexibility. It boosts your body's response to fatigue, and even trains your body to do more on less fuel. This is such an excellent routine to work into your run training!
So whether you are new to running, or been running for years, we invite you join us for our weekly Track Tuesday. We are excited to announce that each week's session has been specially designed by RRCA certified coach Erin Leaf for this training. We hope you come join us, and embrace the joys of speed!
Week 3
Dynamic warmup
Partner Workout 3-4x
(run 2 laps Medium Hard Pace, high five partner and rest while partner runs 2 laps. Don't forget to cheer).
Cool down
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Event Venue & Nearby Stays
Hobbs Elementary, 5710 Syracuse Rd, Cheyenne, WY 82009-4261, United States,Cheyenne, Wyoming