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This interactive day will cover the following topics:Developing resilience in a time of uncertainty and change.
Anxiety and its causes.
Meditation practice to control the breath and bring peace.
Tools to manage self criticism and negative thoughts.
Ways in which to develop gratefulness and to connect with the natural world.
Course Leader: Sue Glanville
Course Date: Saturday 27th September
Course Options: £70.00 (Early Bird £65.00 - Deadline: 27/08/25 )
Course Timings: 9:30pm for 10am - 4pm
Course Code: D0725
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Event Venue & Nearby Stays
The Ammerdown Centre, Ammerdown Park, Radstock, Somerset, BA3 5SW., United Kingdom
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