Tools for Coping with Life's Stressors

We are offering a six-week, in-person women's empowerment group titled 'Trending Topics: For Today's Women,' featuring the fourth topic: 'Tools for Coping with Life's Stressors'.

Coping skills are one of the most discussed topics in therapeutic settings. Sometimes we think we have a handle on a problem until it gets out of control. In our society, we hear a lot about how to get happy fast, how to be better and greater faster, but not a lot about how to face difficulty and challenge. Come join our discussion about coping skills, including commonly used but ineffective coping tools, and those that may change the way you see challenges. Bring your pens, an open mind, and get ready to learn, listen, and share.

You are invited to attend any or all of the sessions and feel free to bring your lunch. There is no charge for the meetings, and beverages will be provided.

About the Speaker:

Elodia is a mental health counselor at the Centre For Women where she works with individuals and couples across the age span. Her specific areas of interest are in neuroplasticity and non-pharmacological interventions to help reduce symptoms of depression and anxiety. Elodia holds a Bachelor of Arts degree in Psychology and a Master of Science in Psychology, and will complete a Master of Arts in Rehabilitation and Mental Health Counseling from the University of South Florida in May. Elodia's academic focus and masters thesis focused on coping skills courses for university and college students. She currently is involved in research pertaining to innovative design interventions to benefit people seeking mental health care.

Event Venue & Nearby Stays

The Kathy Castor Centre for Counseling and Wellness, 105 West Sligh Avenue, Tampa, United States