Together We Grow - Journaling and Yoga session

Join us for an enriching evening that blends introspection with movement, designed to foster personal growth and inner peace. Our event will begin with a guided journaling session led by Monia Pyraki, a life coach and business mentor, followed by a gentle Hatha candlelight yoga class taught by Sophie, the founder of Soasana Yoga. This unique combination of journaling and yoga allows you to slow down, reflect, and connect with yourself on a deeper level.

What to Expect

Journaling Workshop:

• Monia Pyraki's journaling session will focus on self-reflection and exploring key areas of personal growth. Participants will delve into the concept of a growth mindset and learn strategies to achieve it. Together, we will journal about being happy for others’ growth and how to celebrate their successes with them.

Gentle Hatha Candlelight Yoga:

• Following the journaling session, Sophie will guide you through a calming Hatha flow class. Set in a candlelit ambiance, this gentle yoga practice emphasizes intention setting and grounding. You will be led through traditional postures (asanas) and smooth flow sequences (Vinyasa), designed to cultivate mindfulness, confidence, and a deep sense of calm and clarity.

Personal introduction

Monia Pyraki

Monia is a Life Coach, Business Mentor, and retreat leader with over a decade of experience in personal development and growth. Having organized major global events, including the Olympic Games, Monia brings her passion for well-being into her workshops and coaching programs. Her mission is to help people find clarity, balance, and joy in their lives.

Sophie, Founder of Soasana Yoga:

Sophie is a highly qualified RYT® 500 Hatha and Vinyasa yoga teacher. Through her own transformative journey with yoga, Sophie has found healing from depression, anxiety, and ADHD. She founded Soasana Yoga in Zürich to create an inclusive, judgment-free space where individuals can experience the profound benefits of yoga.

Whether you’re seeking personal growth, looking to unwind, or eager to deepen your mindfulness practice, this event promises to be a transformative experience. Come as you are, and leave with clarity and peace.

Event Venue & Nearby Stays

lululemon, lululemon, Zurich, Switzerland