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Join us for a transformative 2-hour workshop focused on tissue care strategies designed for those suffering from chronic pain and performance limitations, including runners, yogis and lifestyle athletes. This session will equip you with essential techniques to alleviate tension, decrease injury, improve posture and increase blood flow and muscle fiber recruitment. The workshop aims to enhance your overall mobility and performance on or off the field no matter what life throws your way.What You Will Learn:
- Mindful Breathing: Begin with mindful breathing exercises to center your mind and prepare your body for effective tissue care.
- Tissue Care Protocols: Work through a comprehensive protocol aimed at relieving tension caused by chronic postures, past injuries, mental stress, or consecutive high-intensity exercise.
- Foam Rolling Techniques: Learn how to use a foam roller to target and release tight muscles, improving flexibility and reducing pain.
- Myofascial Release: Master the use of a myofascial ball to address specific trigger points, enhancing your body’s structural integrity and function.
- Parasympathetic Ground-based Movement: after the tissue care routine learn several ground-based movements that integrate the body as a whole and improve the body's communication with itself for a complete recovery routine.
This workshop is designed to complement your weekly training routine, helping you finish your day with a relaxed body free of daily tension. By integrating these tissue care strategies, you will move better, longer, and pain-free.
Who Should Attend:
- Runners looking to improve performance and prevent injuries
- Yoga practitioners aiming to enhance flexibility and reduce pain
- Fitness enthusiasts seeking to incorporate effective tissue care into their routine or clients alike.
- Individuals dealing with chronic pain and looking for sustainable relief strategies
Key Benefits:
- Enhanced Structural Integrity: Every bone is surrounded by muscle and fascia, and every joint is supported by muscle and tendon. This workshop will teach you how to maintain the structural integrity of your muscles, ensuring proper biomechanics through intra and inter muscular coordination.
- Biomechanical Efficiency: Understand how dysfunction in our movement quality and recruitment limitation can affect the entire kinetic chain. Learn to address these issues from the ground up, similar to building a strong foundation for a house.
- Improved Foundation: Establish a sound and efficient base starting from your feet, leading to a more positive response from your body as a whole.
Details:
Duration: 2 hours
Requirements: Participants should be free from injuries or major limitations blood circulations or heat conditions to ensure a safe and effective experience.
What to Bring: Comfortable loose workout attire, water bottle, hair tie for long hair, open mind to learning new techniques and positive attitude.
Take the first step towards a pain-free, more mobile you. Reserve your spot today and experience the benefits of effective tissue care strategies!
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Event Venue & Nearby Stays
2895 McFarlane Road, 2nd Floor, Miami, FL, United States, Florida 33133
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