Time for Teens: Vision Board Workshop

This in-person Vision Boarding Workshop offers teens a time for relaxation and a creative space to consider intentions for the year ahead. Guided by Heather Lynn Barotn, LCSW, who brings over 30 years of experience in mindfulness meditation, Reiki practice, intention-setting, and a clinical background in child development, play therapy and family work. This workshop is designed to be grounding, accesible and affirming for teens.

All materials are provided.

Participants will be guided through:
• A gentle breathing exercise to support relaxation and focus
• A brief, age-appropriate lesson on intention-setting
• Supported creative time to explore images, words, and symbols as their vision boards to unfold
• A short closing reflection to integrate insights

Workshop Details: @ The Mindfulness Center of Chester, Chester NY, 6:30 PM - 7:45 PM
$30 per teen (supplies included)
No artistic experience needed

This workshop is educational and reflective in nature and is not therapy.

Event Venue & Nearby Stays

The Mindfulness Center of Chester, 1663 New York 17M, Chester, United States

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