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Time For Self is a weekly space to slow down, settle your nervous system, and gently reconnect with your body.This 7-week series supports energy health, emotional regulation, and stress release through simple movement, conscious breath, and guided meditation. Each session is designed to help you step out of daily pressure and into a more grounded, regulated state—supporting both your emotional and physical wellbeing.
You don’t need any prior experience. This class is suitable for anyone feeling overwhelmed, disconnected, or simply ready to prioritise themselves.
Each session includes:
• Gentle movement and stretching
• Breathwork to support nervous system regulation
• Guided meditation
• A calm, supportive group space
Details:
🕒 When: Mondays, 5:30pm – 7:00pm
📅 Starts: Monday February 16
📍 Location: Quaintrelle Farm, 1597 Nimbin Road, Goolmanger NSW
⏳ Duration: 90 minutes | Once a week for 7 weeks
Investment:
• $140 for the full 7-week series
• $25 casual / walk-in
Facilitated by Lisa Camilleri, intuitive energy healer and energy health guide.
Come as you are. Leave feeling calmer, clearer, and more at home in your body.
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Event Venue & Nearby Stays
Nimbin Rocks Retreat, 1597 Nimbin Rd,Sunshine Coast, Queensland, Nambour, Australia
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