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Tibetan Sound is an expression of sacred sound, which is constructed of sound frequencies, harmonics, and overtones. Sound healing uses patterns of sound to realign our energy to its true nature. By relaxing and allowing the sound to wash through us, bathing us in healthful frequencies, we have the capability to "realign" on cellular levels. This positive realignment may then manifest through us in all dimensions.
The Earth Gong, Tingshas, and Tibetan Singing Bowls, along with other analog sound tools, are incredibly efficient at re-patterning us this way.
Students typically lay comfortably on the floor in savasana, or a favorite meditation seat or gentle yoga poses are welcome.
- wear comfortable clothing
- be well hydrated
- avoid eating a heavy meal 2 hrs beforehand
- bring yoga props to create a comfortable position to rest pillows, blankets, bolsters
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