Advertisement
Penticton, BC, CANADA: JUL 4-7, 2024 – Beginner and intermediate swimmers join TI Coach Teresa Seibel to adapt the TI fundamental principles in open water. Our philosophy is Kaizen swimming: creating continuous improvement by setting your intention to improve one swim skill at each session.CELEBRATING OUR 10 YEAR ANNIVERSARY OF THIS EVENT
DESCRIPTION: This camp is designed for beginner and intermediate swimmers seeking Total Immersion instruction in the open water. Our philosophy is Kaizen swimming; creating continuous improvement by setting your intention to improve one swim skill at each session.
This is a technique-focused camp, teaching you to swim in open water with greater ease and flow, which allows you to swim long distances utilizing thousands of effortless uninterrupted strokes. Our camp is perfect for triathletes seeking to exit the water fresh and ready for the bike.
The Total Immersion Effortless Endurance – Level 1 workshop and Smart Speed Workshop – Level 2 is integrated with an open water workshop to give you an intense 4-day program.
PREREQUISITES: It is highly recommended that attendees be able to swim 400 yards/meters comfortably to obtain the greatest benefit from this open water experience and have some familiarity with the Total Immersion drill sequence using balance, streamline, and propulsion.
SCHEDULE: (Subject to minor revisions)
Note: I have 5 seats for transport. WE ask the group to car pool to and from the lakes
Thursday, July 4:
07:00 pm - 09:00 pm – Meeting Room
Meet, greet, socialize, and review of the workshop schedule
Please bring pen and paper for notes.
Friday, July 5:
08:30 am - 11:00 am – Skaha Lake – meet in the lobby at 8:30 am
Total Immersion drills and skills
Basics of good balance and streamlining in open water
Video on swim skills
11:00 am - 01:00 pm – Break for lunch
01:00 pm - 03:00 pm – Meeting room for discussion on morning drills
03:00 pm - 05:30 pm – Skaha Lake – meet in lobby at 3:00pm
Review and practice, breathing in the open water
Optional group swim (dependent on abilities of group)
Second video
05:00 pm - 06:00 pm – Video review at Sandman meeting room
07:30 pm – Optional dinner at the Pasta Factory
Saturday, July 6:
08:30 am - 11:00 am – Skaha Lake – meet in lobby at 8:30 am, meet at lake at 9:00 am ready to go
We’ll split into groups and review and practice
Sighting for open water navigation
Synchronized swimming practice and mass swim starts
11:00 am - 01:00 pm Break
01:00 pm - 03:00 pm – Meeting room for discussion on morning practice
Swim Speed Math – introduction of tempo trainer
03:00 pm - 05:30pm – Okanagan Lake
Review and practice of open water sighting, two beat kick
Introduction of Tempo Trainer
Final Videotaping
07:30 pm – Optional dinner at a local winery
Sunday, July 7:
08:30 am - 11:00 am – Okanagan Lake, meet in lobby at 8:30 am , meet at lake 9:00 am ready to swim
Review, practice, and prepare for last video
Group open water swim, distance dependent on group ability
11:30 am – 01:30 pm – Meeting room for final video review and wrap up
Advertisement
Event Venue & Nearby Stays
Penticton B.C., 1202 Killarney St, Penticton, BC V2A 4R2, Canada,Penticton, British Columbia
Tickets
