About this Event
A Little Treat: Thursday Self-Care Yoga & Nia Flow
Come join us for a relaxing and rejuvenating session of Yoga and Nia Flow at the Westside Community Centre on Thursday, October 31st! Take a break from your busy week and treat yourself to some well-deserved self-care. This in-person event is the perfect opportunity to relax, restore, and connect with your mind, body, and spirit.
Don't miss out on this chance to find your inner peace and recharge your energy through two healing somatic movement practices—Yoga and Nia.
Please bring your yoga mat and layered, comfy clothing, socks (gripped or light barefoot shoes) and water bottle.
Agenda:
Welcome and intention setting
45 minutes - Yoga flow
45 mins - Nia somatic dance movement
We can’t wait to see you there!
Agnieszka and Nora
Nora is a certified Nia teacher and movement facilitator.
Her Nia classes are open to everyone seeking mindfulness, inner strength, personal growth, and a deeper connection with their body and the playful spirit of their inner child—their cosmic dancer.
These classes are for those who want to quiet their minds, find ease, and experience healing, relaxation, and empowerment through movement and inspiring music.
Nia is the dance of Life and Soul
Event Venue & Nearby Stays
Westside Community Centre, Seamus Quirke Road, Galway, Ireland
EUR 18.00
