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Relax into night time with this candlelight grounding practice designed to balance your nervous system and prepare you for a wonderful night's sleep. Conscious night time stretching/poses presents the greatest opportunity for lengthening and release. Blending meditation, poses, joint mobilization, breath practice and more for your over all benefits of body, mind and spirit.We use props for this practice - yoga straps, blocks and blankets to assist the body with release. I will have extra on hand to borrow.
This program will run for 7 weeks for $100.00. Save your space by e transfer to [email protected]
Message me now if you have any questions or concerns. See less
Nancy Chiasson is a seasoned practitioner and instructor blending her extensive background in psychology with a dedicated focus on yoga and meditation. She trained in cognitive psychology at McMaster University, where her research delved into the intersections of cognition and attention. This work ignited a personal journey into mindfulness and its applications within cognitive frameworks.
Nancy’s yoga journey began with the Sivananda School in Ontario, where she immersed herself in traditional teachings, refining her practice under the guidance of the Sivananda lineage. She later trained extensively with Heather Greaves of Yoga to Go, and her style remains influenced by the teaching methodologies of Ester Myers, focusing on mindfulness and adaptability in movement.
Beyond yoga, Nancy deepened her meditation practice through a self-guided study with Jack Kornfield’s teachings, resonating with his approach to insight meditation and mindfulness rooted in Buddhist traditions. Her introduction to Buddhism further enhanced her understanding of meditation as a pathway to awareness and inner peace. Through her unique blend of psychological insight, yoga expertise, and mindfulness meditation, Nancy offers a holistic approach to well-being, grounded in decades of study and practice.
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Event Venue & Nearby Stays
Spanish River Seniors Club, 1844 Kings Rd, Cape Breton, NS B1L 1C5, Canada, Sydney
Concerts, fests, parties, meetups - all the happenings, one place.
