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Join us on Thursdays from September through May for an hour of meditation and a short reading.This will be followed by a half-hour discussion where we share experiences and explore insights. Whether you're a seasoned practitioner or new to meditation, all are welcome to participate.
Instruction in sitting and walking meditation is available.
This event takes place at the Halifax Shambhala Centre, an inclusive and accessible community space.
You can find other public and introductory events here: https://halifax.shambhala.org/events/?cat=meditation-mindfulness
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What to bring and what not to bring:
Meditation is easiest when you're wearing clothes that you feel comfortable moving in and sitting in - be that in a chair or on a meditation cushion.
We strive to be a scent-free environment. In order to care for community members with serious allergies, please do not use products with ingredients like "fragrance," "parfum," or other indications of scents.
Please bring your travel mug and/or your water bottle. Help our community avoid single-use plastic bottles, please.
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Event Venue & Nearby Stays
1084 Tower Rd, B3H2Y5, 1084 Tower Rd, Halifax, NS B3H 2Y5, Canada,Halifax, Nova Scotia
