Breath Work Group at the Pacific Paradise (2 Minutes from the Sunshine Coast Airport at Marcoola).
Fortnightly Thursday from 12.30-2pm. $25
1.5 Hours just for you relax take time out & heal. Breathwork helps to regulate the Nervous System. One of the most powerful effects of regulated breathing is it's ability to switch off the stress response in the body and to switch on the relaxation response also known as the parasympathetic nervous system.
When we are feeling stressed or anxious our sympathetic nervous system (SNS) (Fright or Flight) has been switched on one of the most noticeable signs of a person being in an SNS state is that their breathing is short fast and shallow. When we consciously slow down the breath extend the exhalation and regulate our breathing this can have a profound effect on the body's stress response slow or regulated breathing sends the signal to the body that we are safe.
From here the parasympathetic nervous system switches on (Rest & Digest or Feed & Breed) this will help us to feel calm relaxed peaceful and clear minded. IN the PSNS state our body can use all of it's internal resources to heal and balance our body and mind.
When we are calm and relaxed there is better Oxygen delivery to all the cells of our body including the brain this is one of the reasons people who practice regular breath work may notice a reduction in brain fog and will notice clearer thinking.
The calming of the nervous system can help switch off the fear centres in the brain and to switch on the parts of our brain that are designed for more complex thought.
Fortnightly Breath Work Group
PACIFIC PARADISE (2 MINUTES FROM THE SUNSHINE COAST AIRPORT AT MARCOOLA):
Breathwork helps oxygenate the cells and brain of the body. It's relaxing & helps focus.
Breathwork refers to any breathing exercise or technique. People often perform them to improve mental physical and spiritual well-being. During Breath Work you intentionally change your breathing pattern.
Many forms of Breath Work therapy involve breathing in a conscious and systematic way. Many people find breath work promotes deep relaxation or leaves them feeling energised.
One of the most powerful effects of regulated breathing is it's ability to switch off the stress response in the body and to switch on the relaxation response also known as the parasympathetic nervous system.
When we are feeling stressed or anxious our sympathetic nervous system (SNS) (Fright or Flight) has been switched on one of the most noticeable signs of a person being in an SNS state is that their breathing is short fast and shallow. When we consciously slow down the breath extend the exhalation and regulate our breathing this can have a profound effect on the body's stress response slow or regulated breathing sends the signal to the body that we are safe.
From here the parasympathetic nervous system switches on (Rest & Digest or Feed & Breed) this will help us to feel calm relaxed peaceful and clear minded. IN the PSNS state our body can use all of it's internal resources to heal and balance our body and mind.
When we are calm and relaxed there is better Oxygen delivery to all the cells of our body including the brain this is one of the reasons people who practice regular breath work may notice a reduction in brain fog and will notice clearer thinking.
The calming of the nervous system can help switch off the fear centres in the brain and to switch on the parts of our brain that are designed for more complex thought.
Lise has transformed & regulated her Nervous System by attending weekly BOTH Meditation & Breathwork group since January 25th 2024. This is what she has to say about her journey! (2 Min Video):
Cindy has transformed & regulated her Nervous System by attending weekly Meditation & Breathwork group since October 29th 2023. This is what she has to say about her journey! (3 Min Video):
Fortnightly Breath Work Group
PACIFIC PARADISE (2 MINUTES FROM THE SUNSHINE COAST AIRPORT AT MARCOOLA):
Off David Low Way Pacific Paradise Qld 4564.
12.30-2PM $25
Limited spots please book
Event Venue
Bec D Transformation, 58 Lows Dr, Pacific Paradise QLD 4564, Australia, Pacific Paradise
AUD 25.00
