With Teacher Janice N
About this Event
A kind heart is a special mental attitude that cherishes other people at least as much as we cherish ourselves. It is grounded in the following thinking:
" Just as I wish to be happy, so does everyone else, and just as I do not wish for even the slightest suffering, not does anyone else. From this point of view, we are all exactly the same....."
In this 3-week course, be guided in meditations that focus on nurturing our good hearts and improving our compassion for everyone around us. By improving our good qualities, we'll naturally be able to benefit others and also experience the natural peace that lies within us.
Week 1: Cherishing Others
Week 2: Taking Away Suffering
Week 3: Giving Happiness
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** This class is also available on Saturday morning
Class Format:
- 5 min Liberating Prayer
- 5 min Introduction
- 15 min Breathing Meditation
- 30 min Teaching
- 15-20 min Guided Meditation
- Optional Q&A
Other Information:
- No previous experience is required, everybody is welcome to join
- Each class is self-contained, join anytime.
- Both chairs & floor cushions are available at in-person classes
- No dress code, wear something that's comfortable for you
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Event Venue & Nearby Stays
Kadampa Meditation Centre, Singapore
SGD 15.00