Name: Throw Down® 101 — Hip-Hop Dance Workout (Beginner-Friendly)
Start: 2025-11-22T09:00:00-08:00
End: 2025-11-22T10:00:00-08:00
Location: Studio MOVE

$Throw Down\u00ae 101 \u2014 Hip-Hop Dance Workout (Beginner-Friendly)$

Miss your clubbing days? Now it’s your workout.
Join Throw Down® 101 — a high-energy, beginner-friendly hip-hop dance fitness set to 2000s throwbacks + top hits. We break it down first, then go full-out.
Perfect for women who want:
- the club vibe without the hangover
- fun, community, and confidence
- a class that actually teaches the moves
When: Saturday, Nov 22 • 9:00–10:00 AM
Where: Studio Move — 1808-B Empire Industrial Ct, Santa Rosa, CA 95403
Price: $10 intro (normally $20)
Spots: Limited — book online to reserve. No walk-ins if full.
What to bring: sneakers with grip, water, comfy clothes.
Parking: Plenty of street parking. Arrive 5–10 min early to check in.
No experience needed.
Led by a certified Throw Down® instructor by Fly Dance Fitness.
Book here: https://www.thewellnessoutlook.com/offers/zALz4zPg