Thriving Through Winter

Thriving Through Winter

Embrace the Winter Season with Warmth and Wellness: Join Our 4-Week Thriving Through Winter Series

As the days grow shorter and the air becomes crisp, it's essential to find ways to nourish and invigorate both your body and spirit. Winter, often seen as a time of dormancy, can actually be a season of profound growth and rejuvenation. Maha Taylor and Mallory Hazen invite you to a unique 4-week journey, "Thriving Through Winter," blending ancient wisdom and modern practices to help you flourish during these cooler months.

Instructors:

-Maha Taylor: A skilled practitioner in Psychosomatic Bodywork with over 15 years of experience, Maha offers deep insights through massage sessions, Emotional Self-Care Coaching, and workshops. They integrate various psychotherapy and somatic movement techniques, and are a certified Emotional Liberation Life Coach. Learn more at [Psychosomaticbodywork.com](https://psychosomaticbodywork.com).

- Mallory Hazen: An expert in Human Nutrition and a Certified Wellness Coach, Mallory combines her comprehensive knowledge with her skills as a 200 Hr Vinyasa Yoga teacher to create a holistic approach to wellness. Discover more at [malloryhazen.com](https://malloryhazen.com).

Workshop Details:

- Duration: 4 weeks, starting January 10th.
- Schedule: Every Wednesday, 6:30 PM to 8:30 PM.
- Group Size: Limited to 8 participants for a personalized experience.
- Cost: $425 per participant, $375 for DDY members.
- Registration: Required in advance.

What You Will Experience:

1. Emotional Well-Being: Explore the emotional changes brought by winter and learn uplifting tools.

2. Nutritional Wisdom: Discover how to eat seasonally and nutritiously, with a focus on warming, nourishing foods.

3. Movement for Wellness: Engage in practices that support digestion and enhance qi.

4. Lifestyle Tips: Gain tips for staying grounded and energized as we welcome 2024.

5. Personalized Guidance: Enjoy a 1:1 session with either Maha or Mallory for tailored support.

Join us in embracing the winter season with positivity and vitality. This workshop is your gateway to a season filled with warmth, well-being, and personal growth.

Event Venue

Dancing Dogs Yoga, Waddell Street Northeast, Atlanta, GA, USA, United States