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Are you navigating the changes of perimenopause or menopause and looking for natural ways to feel your best? Join us for an empowering 1.5-hour workshop designed to help you manage symptoms, balance hormones, and regain vitality through nourishing foods, strength-building movement, herbal support, and simple lifestyle shifts.
This interactive session includes practical strategies, engaging activities, and a take-home guide to help you implement lasting changes. Don’t just survive—thrive through this transition with confidence and support! ($15)
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Event Venue & Nearby Stays
1 Lamington Rd, Branchburg, NJ, United States, New Jersey 08876
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