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The Fourth Trimester Panel: Real Talk for the First Month Postpartum– Free Event!Let's Plan your Postpartum together: Fitness, Nutrition, Pelvic Core and more!
You’ll learn from a fitness instructor how to prepare your body for birth with strength and confidence and how to gently begin rehabbing your core and pelvic floor right after coming home from the hospital, with a simple 5-point routine and 10 easy exercises you can do safely in the first weeks postpartum.
You’ll also hear from a nutritionist about how to nourish your recovery, support your milk supply, and manage energy and cravings during the early postpartum phase.
A babywearing consultant will guide you through why and how to carry your baby safely, to support both your body and your baby’s development and a birth and postpartum doula/educator will share essential tools to help you feel calm, supported, and confident as you navigate those first emotional weeks of motherhood.
Come with your QUESTIONS about Prenatal & POstpartum - we'll help you to find an answer!!
Join us on Friday, November 14th, from 1:30 PM to 2:45 PM at the Boulder Birth and Holistic Health for a special Motherhood Support Hour!
Meet Your Providers:
Giorgia Mancioppi – Prenatal & Postpartum Fitness Coach (Giorgia fitMindset) https://www.giorgiafitmindset.com/giorgia-fit-mom
Karina Wenker - Nutritionist (Real Food Roots) https://www.realfoodroots.com/
Julie Sander - Birth specialist - prenatal & postpartum doula (awakening mother) https://www.awakeningmother.com/
Sarah Hieb - Babywearing consultant & Yoga instructor
(Inspire Yoga) http://sarahhieb.com
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Event Venue & Nearby Stays
Boulder Birth and Holistic Health 2800 Folsom st, 80304, 2800 Folsom St, Boulder, CO 80304-3738, United States
Tickets
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