Name: Thriving Being Vegan/Plant-based in an Unfriendly World
Start: 2024-07-09T18:00:00-07:00
End: 2024-07-09T20:00:00-07:00
Location: Vegan Fresh 2U, 10655 Coloma Rd, Rancho Cordova

$Thriving Being Vegan\/Plant-based in an Unfriendly World$

Do you sometimes feel alone in a crowd of unhealthy meat-eaters? Darwin said that it's not the strongest that survives, nor the smartest, but those who are most ADAPTABLE. Find out how to ADAPT.
Vegan. Plant-based. WFPB...
For a long time, these were strange terms to most people, yet are becoming more common today. However, there is still a lot of resistance, antagonism and even prejudice against people who eat only plants, want to protect animals and are concerned about the environment/planet. We are definitely a minority group!
In this seminar you will learn:
> how new ideas follow a certain path of adoption
> understanding our own triggers
> steps to stay cool-headed, how to adapt and thrive!
Please invite your friends and family! You just might save someone's life!
Your speaker, Ruben J Guzman, MPH, LMP is the author of Evolving Health and upcoming How To Fully Live. He is living proof of what it takes to lose weight, eat healthy and stay fit. Ruben possesses over 40 years of experience in the health field: attended 3 years at the UC Davis School of Medicine, holds a Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, and is a Board Certified Lifestyle Medicine Professional from the American College of Lifestyle Medicine. He has helped many people adopt a WFPB diet and improve the quality of their health. Having gone through his own health challenge, becoming vegan and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity. For more information, visit https://www.coachruben.com