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🌿 A SEASON FOR THRIVING 🌿In honour of International Longevity Day (Oct 1st) & World Menopause Day (Oct 18th), we’re hosting an inspiring talk at the i-thrive health, longevity and performance centre in Guildford – and you’re invited!
Let’s talk longevity – and how to truly thrive as you age. 💫
We’ll dive into our 5 Pillars of Health:
🥗 Healthful Nutrition
🏃♀️ Exercise & Movement
😴 Sleep & Restoration
🎯 Purpose & Lifestyle
🧠 Resilience & Psychological Wellbeing
With a panel of experts including a dietitian and strength & conditioning coach, you’ll leave feeling empowered and ready to make the changes that matter most. 🙌
If you know it’s time for a lifestyle shift but don’t know where to start – this talk is for you.
🪑 Only 15 seats available – book yours now!
👉 Register at https://i-thrive.uk/events/
#iThrive #Longevity #HealthyAging #MenopauseWellness #ThriveNotSurvive #WellnessTalk #WomensHealth #LongevityLifestyle #HealthEvent #internationallongevityday #worldmenopauseday #guildford #godalming #farnham #woking #aldershot
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Event Venue & Nearby Stays
i-Thrive Wellbeing, Dairy North, Shoelands Farm, Seale Lane, GU10 1HL, Farnham, United Kingdom
Tickets
