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📅 Session Title: Movement & Yoga with special guest Lisa JW Sedlak, MS, LMFTWe’re excited to welcome back special guest Lisa JW Sedlak, MS, LMFT - a licensed therapist and 500-hour trained yoga instructor with over two decades of experience practicing family therapy. The evolution of her practice has included integrating healing yoga practices and adding coaching services focused on living authentically, building & maintaining relationships, and Dharma - Soul Purpose.
🗓️ When: Tuesday, January 13th, 6:00–7:30 PM
📍 Where: The Acreage at Osceola
🎟️ Cost: Free and open to all (18+)
Spaces are limited, and registration is required! Don’t miss this opportunity to invest in your mental wellness.
👉 Sign up here: https://forms.gle/DR9irP5KjT8pB1qg8
Lisa shared this message ahead of the session:
“I am a strong believer that yoga is for EVERYONE!
My teaching style makes yoga available to chair yogis as well as beginners, intermediates, and experts to practice together - creating Sangha, or COMMUNITY - which may just be the best part of practice, aside from SAVASANA.
We will learn to manage mood, energy, and focus using different elements of yoga including intention setting, asana (physical movement, specifically five movements of the spine), pranayama (breath work), savasana (resting pose), and music too.”
This session is open to all - no experience needed - and will offer a welcoming space to unwind, breathe, and reconnect with yourself and others.
Thriving - a series of workshops focused on mental wellbeing - is offered in partnership with The Acreage at Osceola through generous grant funding from St. Croix Valley Foundation's Vibrant Communities Fund (including Northwest Alliance Community Foundation, Amery Hospital & Clinic's Health & Wellness Fund, and Power of 100 Women - Osceola River Valley.
Let’s thrive together! 💚
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Event Venue & Nearby Stays
The Acreage at Osceola, The Acreage at Osceola, 2585 State Road 35, Osceola, WI 54020, United States
Tickets
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