About this Event
Welcome to Thrive Warwick's first Health & Wellbeing Evening!
Join us for on Tuesday, May 21st 6:30pm to 8:30pm at 1 Mill Street | Coworking Space
Get ready for an inspiring evening focused on empowering you to take charge of your health journey. We have an incredible lineup of speakers who will share invaluable insights and practical tips to help you thrive in all aspects of your life.
Our first speaker on the evening will be Grace Stone who will be diving into the essence of nutrition basics discussing simple yet powerful principles to help you nourish your body for optimal health, vitality and weight management. With Grace's expert guidance, you'll learn how to bring your nutrition habits back to the foundations and will leave with actionable steps to empower you to make sustainable change. There will be time for Grace to answer any nutrition related questions at the end!
Secondly you will hear from Nyle & Michal from Thrive Warwick who will delve into the science behind strength training and its profound impact on overall well-being. Discover how incorporating strength training into your fitness routine can enhance muscle mass, bone density, and metabolic health, ultimately contributing to a longer, healthier life. Don't miss out on this opportunity to learn valuable insights and empower yourself to prioritise strength training for a brighter, healthier future.
Our final talk for the evening will be led by Emily Eden, founder of Humanity Warwick Physio & Pilates Clinic who will be discussing the complexities of back pain and providing valuable insights on navigating this common issue. Discover practical strategies for exercising safely and effectively despite back pain, and gain a deeper understanding of how to manage and alleviate discomfort. Whether you're dealing with occasional twinges or chronic discomfort, this talk will help equip you with the knowledge and tools to prioritise your spinal health and continue pursuing your fitness goals with confidence.
Don't miss out on this opportunity to gain valuable knowledge from a panel of industry experts and take the first step towards a healthier, happier you!
Spaces are limited, so reserve your spot today.
All proceeds from ticket sales for this event will go to help support our charity partner . They are a locally founded charity who help support young adults who have experienced the loss of a parent and also offer support to family, friends and places of work/study support them better.
Event Venue & Nearby Stays
1 Mill Street | Coworking Space, 1 Mill Street, Royal Leamington Spa, United Kingdom
GBP 5.00