Name: THRIVE UNDER PRESSURE WORKSHOP (ALL AGES)
Start: 2024-10-27T08:00:00+12:00
End: 2024-10-27T14:00:00+12:00
Location: Spencer Park Surf Life Saving Club (official)

THRIVE UNDER PRESSURE WORKSHOP (ALL AGES)

A PRACTICAL AND CHALLENGING MENTAL SKILLS AND MINDSET COURSE
Develop skills and tools to better man stress and perform at your best!
Including: performance breathing gears, self talk, meditation, comfort zones, reframing and mindset. These will be practical activities where you will be asked to do perform these skills in dynamic practical activities & apply the skills taught. This will be fun but challenging. This course is ideal for anyone wanting to improve with performing under pressure and stress.