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Why Attend?Personalized Insights on managing menopause symptoms with targeted fitness and wellness tips.
Expert-Led Session with practical, easy-to-follow advice for every woman.
Interactive & Supportive Environment designed to empower you with knowledge and confidence.
Workshop Highlights:
Pelvic Floor Strengthening: Learn effective exercises to improve core stability, bladder control, and sexual health.
Menopause Wellness: Optimize bone and joint health to manage weight, reduce joint pain, and improve balance.
Cardiovascular Health: Simple strategies to maintain heart health and boost energy during menopause.
Sexual Health: Get expert tips on enhancing sexual wellness and comfort during menopause.
Sample a Wellness Drink and enjoy time to mix and mingle with like-minded women before the workshop begins.
Led by Dr Latisha Williams, PT
Pelvic Health Specialist
Cert Menopause Coaching Specialist
Cert Health Coach
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Event Venue & Nearby Stays
Run For Life Performance & Physical Therapy, 537 E Ohio St,Indianapolis,IN,United States
Tickets
