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I'm inviting you to join me for a 3 night retreat in a dedicated retreat centre at the foothills of Snowdon. A retreat is designed to take you out from the chaos of your daily life, but instead of escaping, it is an opportunity to really tune in and connect with yourself and the peaceful environment. It's an invitation to rest, to just be, and to deepen your Mindfulness practice. Join us for a gentle journey of self-discovery in the heart Snowdonia, Wales.
Engage in an intensive programme of guided meditation sessions that will help you to deepen your mindfulness practice and cultivate awareness of the present moment. In scenic surroundings, the retreat is designed for experienced practitioners, to help you to really reconnect with yourself and your practice. The combination of periods of silence (participants will be silent from 10am to 5pm each day (or longer if preferred), including mindful movement, and an opportunity to connect with others at mealtimes (apart from lunch) promotes well being and stress relief.
A retreat is not a getaway; it's an opportunity to nourish your body and mind, develop your mindfulness skills further, make wonderful connections and establish a sense of lasting tranquillity.
The cost of the retreat is £720 (or £620 if sharing), which includes accommodation, breakfast and dinner, all refreshments and the full retreat programme. Please arrive by 4pm on Friday - the event will finish on Monday at approximately midday (TBC).
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Event Venue & Nearby Stays
Trigonos, Beddgelert, United Kingdom
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