This Body: exploring body neutrality

Sat Oct 01 2022 at 11:00 am to 01:30 pm

El Retiro Park | Madrid

Girasol Masoterapia
Publisher/HostGirasol Masoterapia
This Body: exploring body neutrality Join us to explore the feelings that we have about bodies & how we can think about turning negative thoughts into neutral ones.
About this Event

Love yourself, self-love, Body Positivity, love yourself exactly as you are…… We’ve all heard these things, right? While they are great messages and definitely things one could strive for, where is the talk of the stages that come before self-love?

We all have parts of ourselves, often our body, that we may never love, but what if we could go from hating, disliking, or wanting to take drastic measures to change those parts to just feeling neutral about them?

We are Alice and Brittany, and like most people, we have felt shame about parts of our bodies, have tried everything to strive for this “self-love” and have realised that sometimes it doesn’t work.

Alice is a certified massage therapist and Brittany a certified Kundalini yoga, meditation, and pranayama- breathwork teacher. Through these practices we have seen how much of a need there is to feel a little more comfortable in one’s own skin, the need to understand the feelings behind why we feel how we feel about ourselves and to have techniques to help us take care of ourselves better.

This is how we came up with this workshop “This Body: Exploring Body Neutrality.”

During this workshop we will explore the programming, conditioning, and mindset that we tend to have about bodies, those of others and our own. Through creative individual and group work, visualisations, guided embodiment work and meditation we will look at how we can turn the negative feelings we have about our bodies into neutral ones. We will celebrate what those parts of our bodies enable us to do, how they carry us in life and how they are, in all their perfectly imperfect glory, parts of us that deserve recognition and care, too.

The workshop is 2.5 hours and you're welcome to stay for refreshments afterwards if you'd like.

You will receive an email before the event letting you know what to bring and the exact location in the park.

If you have any questions, feel free to email [email protected]

Event Venue

El Retiro Park, 7 Plaza de la Independencia, Madrid, Spain

Tickets

EUR 25.00 to EUR 30.00

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