About this Event
Thinking Body, Sensing Mind is a progressive sequence of journeys through the interior landscape of the body designed by Master Somatic Movement Therapist Jamie McHugh.
This somatic practice creates a restorative break from the demands of the outer world by exploring various somatic breath streams in a self-directed rhythm of movement and stillness. We lie down, get comfortable and relax into ourselves to experience “sensate presence” – a non-conceptual form of thinking with sensation.
The concept of Non-Sleep Deep Rest (NSDR), an essential ingredient in Somatic Expression – Body Wisdom for Modern Minds for clearing our minds and regenerating our bodies, has been brought to public attention through the work of Stanford researcher Andrew Huberman. (See his Youtube talk here:
)This session begins with a 10” introduction for context, followed by a 40” guided experiential practice, and completes with a 10” debrief.
Create a place where you can lie down, get comfortable and follow along.
No experience necessary. http://somaticexpression.com
https://vimeo.com/806958382?share=copy
Event Venue
Online
USD 0.00
