Name: Therapy for Dummies Book Signing
Start: 2024-10-13T15:00:00-07:00
End: 2024-10-13T17:00:00-07:00
Location: Federal Way Library

Come grab a signed copy of "Therapy for Dummies" and chat with the author about easy ways to improve your mental health - no PhD required!
About this Event

Therapy for Dummies Book Signing

Come join us for a fun and insightful event where you can meet the author of Therapy for Dummies: A Nigerian Diaspora Man's Mental Health Journey and Tips!

to get a signed copy at the event and also get an opportunity to chat with the author about his mental health journey as a Nigerian diaspora man.

He grew up in Nigeria amidst the 80s and 90s, and experienced a culture deeply rooted in religious teachings but largely neglectful of mental health. He was raised in a loving yet dysfunctional family, and came to accept emotional dysregulation as normal, often confusing suffering with strength. His journey through domestic abuse in the U.S. and eventual therapeutic intervention led to his profound self-discovery and healing.

Whether you're a therapy newbie or a seasoned pro, this event is perfect for anyone interested in mental health and self-care. Don't miss out on this opportunity to learn and connect with others in person!